10 SUPERFOODS

COCONUT It’s referred to as the “Tree of Life”. Coconut oil is one of these products; it is processed very differently in the body, getting converted directly to energy unlike other oils that get stored as fat in the...

BREATHE RIGHT

Pranayama or simple breathing techniques revitalise all body systems and improve our mental functions. Through these techniques, the level of oxygen in blood increases and the body’s capacity to assimilate nutrition gets better. At The Yoga Institute, Santacruz (E), we...
water is the most abundant and important substance found on Earth and in the human body, which is at least 60 per cent water. HYDRATION There is a lot of conjecture when it comes to water and how much we should...

CONTROL BLOOD SUGAR

Blood Sugar, the big word for a Type 2 diabetes patient! But really, do they understand what it means and how to regulate it naturally without medication? We eat food for energy. So, what we eat first becomes blood sugar...
Among the organs of the body, the skin is among the first to bear the brunt of the harsh summer sun and irritants, which lead to problems like suntan, sunburn, skin-sensitivity, rashes, eruptions, etc. The harmful ultraviolet rays of the...
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DESTINY – NOVEMBER 2019