Among the organs of the body, the skin is among the first to bear the brunt of the harsh summer sun and irritants, which lead to problems like suntan, sunburn, skin-sensitivity, rashes, eruptions, etc. The harmful ultraviolet rays of the...

BREATHE RIGHT

Pranayama or simple breathing techniques revitalise all body systems and improve our mental functions. Through these techniques, the level of oxygen in blood increases and the body’s capacity to assimilate nutrition gets better. At The Yoga Institute, Santacruz (E), we...

Control Blood Sugar

Blood Sugar, the big word for a Type 2 diabetes patient! But really, do they understand what it means and how to regulate it naturally without medication? We eat food for energy. So, what we eat first becomes blood sugar...
What's possible in a week? If you dedicated seven days to the achievement of one goal, how ambitious could you make this goal? These were the questions that the multilingual friends Katy and Sara posed themselves when they determined to learn...
What's possible in a week? If you dedicated seven days to the achievement of one goal, how ambitious could you make this goal? These were the questions that the multilingual friends Katy and Sara posed themselves when they determined to learn...
Water is the most abundant and important substance found on Earth and in the human body, which is at least 60 per cent water. HYDRATION There is a lot of conjecture when it comes to water and how much we should...
What's possible in a week? If you dedicated seven days to the achievement of one goal, how ambitious could you make this goal? These were the questions that the multilingual friends Katy and Sara posed themselves when they determined to learn...
What's possible in a week? If you dedicated seven days to the achievement of one goal, how ambitious could you make this goal? These were the questions that the multilingual friends Katy and Sara posed themselves when they determined to learn...
What's possible in a week? If you dedicated seven days to the achievement of one goal, how ambitious could you make this goal? These were the questions that the multilingual friends Katy and Sara posed themselves when they determined to learn...
What's possible in a week? If you dedicated seven days to the achievement of one goal, how ambitious could you make this goal? These were the questions that the multilingual friends Katy and Sara posed themselves when they determined to learn...
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