THE MAGICAL DRINK

water is the most abundant and important substance found on Earth and in the human body, which is at least 60 per cent water. HYDRATION There is a lot of conjecture when it comes to water and how much we should...

BREATHE RIGHT

Pranayama or simple breathing techniques revitalise all body systems and improve our mental functions. Through these techniques, the level of oxygen in blood increases and the body’s capacity to assimilate nutrition gets better. At The Yoga Institute, Santacruz (E), we...
superfood

10 SUPERFOODS

COCONUT It’s referred to as the “Tree of Life”. Coconut oil is one of these products; it is processed very differently in the body, getting converted directly to energy unlike other oils that get stored as fat in the...
Blood Sugar, the big word for a Type 2 diabetes patient! But really, do they understand what it means and how to regulate it naturally without medication? We eat food for energy. So, what we eat first becomes blood sugar...