When did you last notice that your breath is not regulated? Or did you not know it? Similarly, did you know that the disease had started setting in without you knowing it? Our body is the last in terms of...
Noone is spared from stress or tension. We all have to go through the grind sometime, each in our individual ways. Besides, we all react to stress differently. Medical researchers say that there may be a biochemical foundation to...
social Media has become the hook of interaction and action in a world that is converging on itself faster than we would like to believe. A SOCIO-PSYCHOLOGICAL REALITY Social media has begun to dictate and walk alongside our life’s trajectories in...

DEAL WITH STRESS!

Stress is a blurred response to the demands that life places on us. This is also how it builds up. In the course of time, it leads to frustration, an indivisible component of modern life. Our day-to-day life has its allocation...