DEAL WITH STRESS!

Stress is a blurred response to the demands that life places on us. This is also how it builds up. In the course of time, it leads to frustration, an...

BREATHE RIGHT

Pranayama or simple breathing techniques revitalise all body systems and improve our mental functions. Through these techniques, the level of oxygen in blood increases and the body’s capacity to...

THE MAGICAL DRINK

water is the most abundant and important substance found on Earth and in the human body, which is at least 60 per cent water. HYDRATION There is a lot of conjecture...

CONTROL BLOOD SUGAR

Blood Sugar, the big word for a Type 2 diabetes patient! But really, do they understand what it means and how to regulate it naturally without medication? We eat food...