B
Body & Beyond
Hyderabad · Movement Studio
Courses & Certifications

Learn the craft. Cohort by cohort.

Small-group, time-bound programmes — built around progression, personal feedback, and the same standards we hold in 1:1 training. New cohorts begin every month.

Kalaripayattu Foundation
01Beginner

Kalaripayattu Foundation

An 8-week immersion into South India's oldest living martial art — postures, footwork, and breath.

Duration
8 weeks · 2 sessions / week
Format
Small group (max 8) · In-studio
Investment
₹14,500

Highlights

  • Traditional Gurukul-style instruction
  • Builds agility, coordination & grounded strength
  • No prior martial arts experience required

Curriculum

  • Week 1–2 · Meipayattu: warm-ups, salutations, stance work
  • Week 3–4 · Animal postures (ashtavadivu) and footwork patterns
  • Week 5–6 · Combination sequences and partner drills
  • Week 7–8 · Introduction to long-stick (kettukari) basics

You'll leave with

  • Move with balance, fluidity, and confidence
  • Strong functional base across hips, spine, and shoulders
  • Calm focus through breath-led practice
Enrol via WhatsApp
Fascia Fitness Certification — Level 1
02Professional (Trainers · Therapists)

Fascia Fitness Certification — Level 1

An 8-week certification for trainers and therapists in fascia-informed assessment and release work.

Duration
8 weeks · weekend modules
Format
Hybrid · Live + practical assessments
Investment
₹38,000

Highlights

  • Anatomy, assessment, and tool-assisted release
  • Case studies and supervised client sessions
  • Body & Beyond Level-1 certificate on completion

Curriculum

  • Module 1 · Fascia anatomy & tension lines
  • Module 2 · Global and local assessment protocols
  • Module 3 · Manual & tool-assisted release techniques
  • Module 4 · Programming fascia work into training
  • Final · Practical exam + written case study

You'll leave with

  • Confidently screen and address fascial restrictions
  • Integrate fascia work into strength and rehab plans
  • Earn a recognised Level-1 certification
Enrol via WhatsApp
Posture & Biomechanics Workshop
03All levels

Posture & Biomechanics Workshop

A focused weekend intensive on understanding your posture and correcting daily-life movement patterns.

Duration
Weekend · 2 days · 6 hours/day
Format
In-studio workshop · Max 10 participants
Investment
₹6,500

Highlights

  • Personal posture screening for every participant
  • Desk, driving, and standing posture corrections
  • Take-home programme & video reference

Curriculum

  • Day 1 · Posture assessment, breath, and spinal mechanics
  • Day 1 · Hips, shoulders, and the common compensations
  • Day 2 · Corrective drills and movement re-education
  • Day 2 · Building a 10-min daily home routine

You'll leave with

  • Understand your own posture pattern clearly
  • Reduce daily-life aches from sitting and screen work
  • A simple, sustainable home routine to maintain it
Enrol via WhatsApp
Strength & Conditioning Bootcamp
04Beginner – Intermediate

Strength & Conditioning Bootcamp

A 6-week progressive group programme to build real strength, conditioning, and confidence under the bar.

Duration
6 weeks · 3 sessions / week
Format
Small group (max 6) · In-studio
Investment
₹12,000

Highlights

  • Periodised plan with measurable strength gains
  • Form coaching on squat, hinge, push & pull
  • Pre- and post-programme strength benchmarks

Curriculum

  • Week 1 · Movement screen + baseline benchmarks
  • Week 2–3 · Foundational strength: squat, hinge, push, pull, carry
  • Week 4–5 · Progressive overload + conditioning circuits
  • Week 6 · Re-test, peak session, individual next-steps plan

You'll leave with

  • Measurable gains in strength and conditioning
  • Clean, confident technique on the main lifts
  • A clear plan to keep progressing on your own
Enrol via WhatsApp
Course Registration

Reserve your cohort seat.

Cohorts are intentionally small. Submit your details and the Body & Beyond team will confirm your seat, share the schedule, and send the payment link.

Looking for 1:1 training instead? Book a session →

Register via WhatsApp